The Healer Within: The Four Essential Self-Care Methods for Creating Optimal Health by Roger Jahnke, Roger Jahnke

The Healer Within: The Four Essential Self-Care Methods for Creating Optimal Health

Roger Jahnke, Roger Jahnke

missing page info Add in missing page information first pub 1997 (editions)

informative medium-paced
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Description

A doctor of acupuncture and Oriental medicine presents a complete, easy-to-follow program of optimal health maintenance that incorporates gentle movement, self-applied massage, breathing exercises, and relaxation or meditation. Tour.

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