The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice by Karen Bluth

The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice

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Karen Bluth

192 pages • missing pub info (editions)

nonfiction health young adult informative inspiring medium-paced
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Description

Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like you're just not good enough? Do you often compare yourself to friends, classmates, or...

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