Daniels' Running Formula by Jack Daniels

Daniels' Running Formula

Jack Daniels

306 pages first pub 1998 (editions)

nonfiction health sports informative reflective medium-paced

Description

Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide y...

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