Say Goodnight to Insomnia: A Drug-Free Programme Developed at Harvard Medical School by Gregg D. Jacobs, Gregg D. Jacobs

Say Goodnight to Insomnia: A Drug-Free Programme Developed at Harvard Medical School

Gregg D. Jacobs, Gregg D. Jacobs

244 pages • first pub 1999 (editions)

nonfiction health self help informative fast-paced
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In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use...

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