Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy by Shauna Shapiro

Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy

Shauna Shapiro

248 pages missing pub info (editions)

informative inspiring reflective medium-paced
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Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don’t succeed. But research shows that shame actually shuts down the brain’s learning centers—every time we judge ourselves, we rob ourselves of the very re...

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