Self Compassion / The Compassionate Mind by Kristin Neff, Elaine Beaumont, Paul Gilbert, Chris Irons

Self Compassion / The Compassionate Mind

Kristin Neff, Elaine Beaumont, Paul Gilbert, Chris Irons

missing page info Add in missing page information first pub 2020 (editions)

medium-paced

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In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He des...

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