Break Through Difficult Emotions by Shinzen Young
Break Through Difficult Emotions
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Shinzen Young

Break Through Difficult Emotions

Shinzen Young

missing page info Add in missing page information • first pub 2005 (editions)

challenging informative inspiring medium-paced

Description

This audio programme explores the power of mindfulness meditation in tackling emotional suffering. There are meditations for overcoming anger, grief, anxiety, and resentment.

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