The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms by Matthew T. Tull, Kim L. Gratz, Alexander L. Chapman

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

Matthew T. Tull, Kim L. Gratz, Alexander L. Chapman

164 pages first pub 2011 (editions)

nonfiction self help informative medium-paced
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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialec...

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