The Aging Well Workbook for Anxiety and Depression: CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age by Julie Erickson, Neil A. Rector

The Aging Well Workbook for Anxiety and Depression: CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age

Julie Erickson, Neil A. Rector

6 hours, 23 minutes • first pub 2023 (editions) user-added

nonfiction health psychology self help
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Description

You don’t have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest!For even the fittest, healthiest, and most vibrant among us, the truth...

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