與焦慮和解：克服過度完美主義、拖延症、害怕批評，從自我檢測中找回生活平衡的實用指南 by Alice Boyes

與焦慮和解：克服過度完美主義、拖延症、害怕批評，從自我檢測中找回生活平衡的實用指南

Alice Boyes with 劉佳澐 (Translator)

224 pages • first pub 2015 (editions)

nonfiction psychology self help hopeful informative slow-paced
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