How to Stubbornly Refuse to Make Yourself Miserable about Anything: Yes Anything! by Albert Ellis, Albert Ellis
How to Stubbornly Refuse to Make Yourself Miserable about Anything: Yes Anything!
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Albert Ellis, Albert Ellis
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How to Stubbornly Refuse to Make Yourself Miserable about Anything: Yes Anything!

Albert Ellis, Albert Ellis

240 pages • first pub 2000 (editions)

nonfiction psychology self help challenging informative reflective medium-paced
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Dr. Albert Ellis, the psychologist who created REBT, believes that anger, anxiety, and depression are caused by irrational thoughts. This revolutionary theory acknowledges the power of these emotions, but it also helps people understand which feel...

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