The Promise of Sleep: a Pioneer in Sleep Medicine Explains the Vital Connection Between Health, Happiness, and a Good Night's Sleep by William C. Dement

The Promise of Sleep: a Pioneer in Sleep Medicine Explains the Vital Connection Between Health, Happiness, and a Good Night's Sleep

William C. Dement

540 pages • first pub 1999 (editions)

nonfiction health psychology science informative slow-paced
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Healthy sleep has been proven to be the single most important determinant in predicting longevity-more influential than diet, exercise or heredity-but our modern culture has become a study in sleep deprivation. Technology's world without darkness ...

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