How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being by Elaine Collins, Sue Atkinson, Mira Mehta

How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being

Elaine Collins, Sue Atkinson, Mira Mehta

96 pages first pub 1955 (editions)

nonfiction health reference informative medium-paced

Description

This book is a practical yoga course with step-by-step photographic guidance written by one of the leading exponents of the Iyengar method of yoga. It also includes a section on postures helpful for common problems, such as headaches, stiffness, p...

Read more

Community Reviews Summary of 5 reviews

Moods

informative 100%
inspiring 100%

Pace

medium 100%

Average rating

4.0

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.