You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz, Rebecca Gladding

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

Jeffrey M. Schwartz, Rebecca Gladding with Mel Foster (Narrator)

11 hours, 45 minutes • first pub 2011 (editions)

nonfiction health psychology self help informative slow-paced
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Description

Two neuroscience experts explain how their four-step method can help break destructive thoughts and actions and change bad habits for good.A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind an...

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