Letting Go of Worry and Anxiety by Pam Vredevelt

Letting Go of Worry and Anxiety

Letting Go

Pam Vredevelt

128 pages missing pub info (editions)

nonfiction education psychology religion
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Description

Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, a...

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