Jim's Weight Training & Bodybuilding Workout Plan: Build muscle and strength, burn fat & tone up with a full year of progressive weight training worko by James Atkinson

Jim's Weight Training & Bodybuilding Workout Plan: Build muscle and strength, burn fat & tone up with a full year of progressive weight training worko

James Atkinson

112 pages • missing pub info (editions)

nonfiction health reference
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"If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow"Hi, my name is James Atkinson ("Jim" to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) ...

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