The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health by Ruth Wolever
The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health
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Ruth Wolever
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The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

Ruth Wolever with Tania Hannan, Beth Reardon

342 pages • first pub 2015 (editions)

nonfiction health self help informative slow-paced
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From the renowned Duke Integrative Medicine center, The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.I...

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