The Three Minute Meditator: Reduce Stress.Control Fear.Diminish Anger.In Almost No Time at All. Anywhere. Anytime. by David Harp, Nina Smiley

The Three Minute Meditator: Reduce Stress.Control Fear.Diminish Anger.In Almost No Time at All. Anywhere. Anytime.

David Harp, Nina Smiley

256 pages • first pub 1988 (editions)

nonfiction health psychology self help informative medium-paced

Description

Meditation produces a mental state known as mindfulness, characterized by clarity, insight, and serenity, no matter what’s going on in the outside world. Unfortunately, many people feel they’re too busy to sit down for a relaxed meal, much less se...

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