Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism by Nadja Hermann, David Shaw

Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism

Nadja Hermann, David Shaw

nonfiction health psychology self help challenging informative reflective medium-paced

432 pages | first published 2019

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Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year. After years of failed diets Dr Nadja...
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Summary of 96 reviews

Moods

informative 100%
inspiring 50%
challenging 25%
reflective 25%

Pace

slow 66%
fast 33%

Average rating

4.18

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