Worry Less, Live More: The Mindful Way through Anxiety Workbook by Lizabeth Roemer, Susan M. Orsillo

Worry Less, Live More: The Mindful Way through Anxiety Workbook

Lizabeth Roemer, Susan M. Orsillo

276 pages first pub 2016 (editions)

nonfiction psychology self help informative medium-paced
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Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook p...

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