How To Control Your Anxiety Before It Controls You by Albert Ellis

How To Control Your Anxiety Before It Controls You

Albert Ellis

243 pages first pub 1998 (editions)

nonfiction psychology self help informative reflective slow-paced

Description

Our own irrational attitudes and beliefs often influence our feelings of anger, fear, and anxiety. Only when we examine and understand our false ideas and their harmful effects can we begin to loosen their grip on us. If we change our mindset, we ...

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