Savor: Mindful Eating, Mindful Life by Thích Nhất Hạnh, Lilian Wai-Yin Cheung

Savor: Mindful Eating, Mindful Life

Thích Nhất Hạnh, Lilian Wai-Yin Cheung

304 pages first pub 2010 (editions)

nonfiction health informative inspiring slow-paced

Description

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of...

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Community Reviews Summary of 70 reviews

Moods

informative 100%

Pace

slow 100%

Average rating

3.35

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