52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life by Moorea Seal

52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life

Moorea Seal

160 pages • first pub 2019 (editions)

nonfiction self help informative medium-paced
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Description

Manage stress and relieve anxiety with motivational journal prompts—one for every week of the year—that offer a safe, calming space for self-care and mindful reflection. Featuring gorgeous illustrations and inspirational quotes, this hardcover lis...

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