DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy by Emma Lauer

DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

Emma Lauer

176 pages • first pub 2023 (editions)

nonfiction self help hopeful informative inspiring medium-paced
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Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP)...

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