A Mindfulness Guide for the Frazzled by Ruby Wax

A Mindfulness Guide for the Frazzled

Ruby Wax

259 pages first pub 2016 (editions)

nonfiction psychology self help informative reflective slow-paced
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Description

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect ...

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