Official Body Control Pilates Manual by Gordon Thomson, Lynne Robinson

Official Body Control Pilates Manual

Gordon Thomson, Lynne Robinson

missing page info Add in missing page information first pub 2000 (editions)

nonfiction health reference informative medium-paced
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This book has How will pilates help me? as its keynote, so after explaining the fundamental eight principles through accessible, balanced core programmes come pilates prescriptions for your specific needs. From back pains, posture problems to prev...

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