Runner's World Run Less, Run Faster:\xa0Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program by Amby Burfoot, Bill Pierce, Scott Murr, Ray Moss

Runner's World Run Less, Run Faster:\xa0Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

Amby Burfoot, Bill Pierce, Scott Murr, Ray Moss

320 pages • first pub 2007 (editions)

nonfiction health sports informative slow-paced
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Includes Boston Training Programs for All 16 Qualifying TimesThe science of running experts at the Furman Institute of Running and Scientific Training (FIRST) show you how you can run less and avoid burnout while producing faster race times!With a...

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