Swimming for Total Fitness: A Progressive Aerobic Program by Jane Katz

Swimming for Total Fitness: A Progressive Aerobic Program

Jane Katz

416 pages first pub 1981 (editions)

nonfiction informative inspiring medium-paced
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Description

Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.B & W line drawings throughout.

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