Life with Full Attention: A Practical Course in Mindfulness by Maitreyabandhu

Life with Full Attention: A Practical Course in Mindfulness

Maitreyabandhu

328 pages first pub 2009 (editions)

informative reflective relaxing medium-paced
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Each moment of mindfulness creates the opportunity for greater spaciousness and joy. In Life with Full Attention, readers will learn to really relish pleasures and turn gently inward in difficult times to gain a more profound depth of experience....

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