Nutrition Made Easy by Anita Bean, Lorraine Kelly

Nutrition Made Easy

Anita Bean, Lorraine Kelly

204 pages first pub 2009 (editions)

nonfiction informative medium-paced
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What are antioxidants, why do I need them and how do I get them?Diet or exercise - which is more effective for losing weight?How can I persuade my fussy children to eat vegetables?What can I eat to help me sleep better?Can certain foods really hel...

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