If Not Dieting, Then What? by Rick Kausman

If Not Dieting, Then What?

Rick Kausman

224 pages first pub 2002 (editions)

nonfiction psychology informative slow-paced

Description

This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more po...

Read more

Community Reviews Summary of 16 reviews

Average rating

4.13

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.