Sit Strong: Everyday exercises to stretch and strengthen your posture by Harriet Griffey, Harriet Griffey
Sit Strong: Everyday exercises to stretch and strengthen your posture

Harriet Griffey, Harriet Griffey

Sit Strong: Everyday exercises to stretch and strengthen your posture

Harriet Griffey, Harriet Griffey

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Description

Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long ...

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