244 pages • first pub 1999 (editions) user-added
ISBN/UID: B0069HIB4K
Format: Digital
Language: English
Publisher: Macmillan
Publication date: 01 April 2009
Description
In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use...
Community Reviews Summary of 50 reviews
Moods
inspiring 50%
reflective 25%
relaxing 25%
Pace
medium 33%
fast 33%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
244 pages • first pub 1999 (editions) user-added
ISBN/UID: B0069HIB4K
Format: Digital
Language: English
Publisher: Macmillan
Publication date: 01 April 2009
Description
In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use...
Community Reviews Summary of 50 reviews
Moods
inspiring 50%
reflective 25%
relaxing 25%
Pace
medium 33%
fast 33%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.