How to Relax by Thích Nhất Hạnh

120 pages first pub 2015 (editions)

nonfiction self help informative inspiring relaxing medium-paced

Description

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduc...

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Community Reviews Summary of 330 reviews

Moods

reflective 69%
relaxing 60%
inspiring 54%
informative 39%
hopeful 33%
lighthearted 24%
challenging 15%
emotional 3%
funny 3%

Pace

medium 39%
fast 36%
slow 24%

Average rating

4.14

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