Managing Your Anxiety by Jacqueline Carter, Harvard Business Review Harvard Business Review, Judson Brewer, Alice Boyes, Rasmus Hougaard

Managing Your Anxiety

HBR Emotional Intelligence Series

Jacqueline Carter, Harvard Business Review Harvard Business Review, Judson Brewer, Alice Boyes, Rasmus Hougaard

160 pages • first pub 2024 (editions)

nonfiction
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What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This...

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