The Yoga of Breath: A Step-by-Step Guide to Pranayama by Richard Rosen, Rodney Yee

The Yoga of Breath: A Step-by-Step Guide to Pranayama

Richard Rosen, Rodney Yee

320 pages first pub 2002 (editions)

nonfiction health informative slow-paced
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For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-t...

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