Zero Bullsh*t Meditation: The 6 Phase Meditation Method by Vishen Lakhiani
Zero Bullsh*t Meditation: The 6 Phase Meditation Method

Vishen Lakhiani

Zero Bullsh*t Meditation: The 6 Phase Meditation Method

Vishen Lakhiani

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Do you try to clear your mind but end up thinking about what's for dinner? Or get frustrated with a YouTube guided meditation telling you to just breathe? It can be easy to dismiss meditation, yet there is plenty of research proving that mindfuln...

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