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224 pages • missing pub info (editions)
ISBN/UID: 1804942324
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Do you try to clear your mind but end up thinking about what's for dinner? Or get frustrated with a YouTube guided meditation telling you to just breathe? It can be easy to dismiss meditation, yet there is plenty of research proving that mindfuln...
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224 pages • missing pub info (editions)
ISBN/UID: 1804942324
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Do you try to clear your mind but end up thinking about what's for dinner? Or get frustrated with a YouTube guided meditation telling you to just breathe? It can be easy to dismiss meditation, yet there is plenty of research proving that mindfuln...