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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory by Deborah Dana
Hosted by soundstrue
19 Nov 2024 - 18 Dec 2024
Prizes: Print (20 copies) — Available in United States
nonfiction
self help
informative inspiring medium-paced
informative inspiring medium-paced
192 pages | first published 2024
Prizes: Print (20 copies) — Available in United States
nonfiction
self help
informative inspiring medium-paced
informative inspiring medium-paced
192 pages | first published 2024
We live in stressful times. What do you do when you feel overwhelmed?
Get angry? Anxious?
All of these are your body’s way of helping you. Your nervous system is built to keep you safe and help you survive moments of danger. To do this, it uses regulation and survival strategies of fight-and-flight, collapse, and shutdown.
Get angry? Anxious?
All of these are your body’s way of helping you. Your nervous system is built to keep you safe and help you survive moments of danger. To do this, it uses regulation and survival strategies of fight-and-flight, collapse, and shutdown.
When we’re anxious and overwhelmed, our nervous systems―and our lives―suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more calm amidst it all.
Book description
All our behaviors, emotions, and stories have their roots in our nervous systems—how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships. When we’re stressed, anxious, and overwhelmed, ou...Prizes
Format: Print
Number of copies: 20
Delivery: UPS or USPS
Eligible countries: United States
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