A review by gothpanda
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep by Suhas Kshirsagar

4.0

Very convincing, but not very helpful for those of us who tend to fall asleep late and oversleep our alarms. Needs more focus on how to change to the "ideal" schedule.