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A review by tmrogersjr1
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! by Rory Freedman, Kim Barnouin
5.0
A foul-mouthed, joke cracking, condescending, extremely informative, kick in the pants guide to cleaning up your diet and going vegan. I realize that the title and controversial tone of the book are simply marketing ploys to get people talking about the book which leads to more sales (which worked big time for this book) so I simply ignore it and read for the underlying message. This book is full of very important information on topics such as: The dangers of eating dairy, the dangers of eating meat, how the government is failing at protecting our health, myths about carbs, myths about protein, the dangers of refined sugar, the horrible realities of factory farming and much more. Towards the end of the book the authors get practical and give you a list of what to eat and not to eat plus a 4 week vegan meal plan meal-by-meal. Excellent book I believe everyone should read.