A review by georgie_nicks
Why Has Nobody Told Me This Before? by Julie Smith
5.0
In an ideal world everyone goes to therapy and has the tools and know-how to manage their issues. In a more realistic world, everyone has read this book as a great starting point to understanding more about how to support their own mental health as well as that of others.
Smith provides a lot of information in a very accessible format, with chapter summaries and suggested tasks included to make sure that things are easy to understand and to apply to our own lives.
A good resource to keep coming back to I think.
Smith provides a lot of information in a very accessible format, with chapter summaries and suggested tasks included to make sure that things are easy to understand and to apply to our own lives.
A good resource to keep coming back to I think.