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A review by nlbohr22
I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Amy Shah
slow-paced
1.0
Terrible copy editing - very repetitive.
This is not a proven plan for anything - despite citing several studies, there are no actual studies of this diet plan (and that is all this book is). Anecdotes are provided, but anecdotes do not a statistic make. Also, some of the advice laid out is unrealistic (all foods organic? In this economy?), contradictory (supplements good, supplements bad), or downright dangerous (raw milk? Dear Thor no). It’s stuff like this that confuses the lay public - an absolute misservice by a former physician.
This is not a proven plan for anything - despite citing several studies, there are no actual studies of this diet plan (and that is all this book is). Anecdotes are provided, but anecdotes do not a statistic make. Also, some of the advice laid out is unrealistic (all foods organic? In this economy?), contradictory (supplements good, supplements bad), or downright dangerous (raw milk? Dear Thor no). It’s stuff like this that confuses the lay public - an absolute misservice by a former physician.