A review by recorderkfk
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski, Emily Nagoski
challenging
emotional
funny
hopeful
informative
inspiring
reflective
fast-paced
3.75
This is a fantastic book. I am only reading it a 3.75, because by the time I read it, I had read several other books covering similar topics like boundaries, hard work conversations, and one just all about the reality of parts of the world that are statistically stacked against women plus an amazing interview that Bernay brown did with both Emily and Amelia.
Nonetheless, the book is a fantastic reminder and a great accessible resource for anyone recognizing their own burn out for the first time. The exercises in the book are also very valuable and I will definitely be returning to the book to complete those.
Nonetheless, the book is a fantastic reminder and a great accessible resource for anyone recognizing their own burn out for the first time. The exercises in the book are also very valuable and I will definitely be returning to the book to complete those.