A review by lilymouse
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter C. Willett

informative medium-paced

3.25

 It was okay, especially since it was written by an MD and not an RD. I liked that it actually mentioned and went into the environmental effects of an animal product-based diet and not just the health effects. I didn't like the 1600 calorie restriction target as a means for weight loss, especially since it seemed like it was recommending for all people, since most men cannot be satisfied with a 1600 cal diet, and a lot of women can't either.