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A review by albyatross
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
informative
reflective
I picked this up because it's very popular on YouTube, and I think because of that, I heard all the main points before I read it. If you've read Charles Duhigg's work before, this is very similar, and even references his work.
Moderate: Body shaming
Minor: Alcoholism
Definitely mentions weight loss frequently as an example, and that might be harmful to some people.