A review by miss_fish
The Fertility Diet by Jorge E. Chavarro
1.0
I really just skimmed through this, since it really could have been covered in an article rather than a whole book. Basically says "follow the food pyramid and eat lots of carbs." Totally lost faith when I saw "if you must drink soda, at least drink diet." The whole milk/dairy bit was the only interesting insight.
Perhaps this is a good starting point if you aren't familiar with nutrition and how the body processes food, as it does have some decent explanations of the digestive/endocrine system.
Perhaps this is a good starting point if you aren't familiar with nutrition and how the body processes food, as it does have some decent explanations of the digestive/endocrine system.