A review by walden
Stop Procrastinating: A Simple Guide to Hacking Laziness, Building Self Discipline, and Overcoming Procrastination by Nils Salzgeber

4.0

I found this book interesting and helpful. I thought it would just be tips and methods on how to limit procrastination, like the excellent Atomic Habits but it offers a lot more psychological and health reasons for procrastination. I especially like the section on sugar/hypoglycemia/energy, self compassion and willpower to name some. I knew I needed to address these issues but never fully linked them to my procrastination tendencies. It has provided me more reasons to curtail sugar. The section on not being harsh on yourself is also eye opening but makes much sense to use self compassion instead.