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A review by mdevlin923
Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Stacy T. Sims, PhD
4.0
A fantastic nutrition and fitness guide catered to female physiology (over a woman's entire life). Inspirational and informative.
The only thing I thought it was missing was a more general daily nutrition guide for each of the different body types. While the example meal plans were helpful, I would have liked a sample plan that I could use to insert my own meals into.
The only thing I thought it was missing was a more general daily nutrition guide for each of the different body types. While the example meal plans were helpful, I would have liked a sample plan that I could use to insert my own meals into.