A review by fictionaladventures
Try Softer by Aundi Kolber

5.0

Once again, my therapist recommended me the perfect book! This felt like it was written for me. The author perfectly pairs therapy/psychology/science and faith together to walk the reader through learning how to befriend their emotions, set boundaries, process trauma, conquer the inner critic, and more. I need to make sure I reference my highlights and notes in this often because it has the potential to change me forever if I work on what she taught me! This is an absolute must read for believers who, like me, feel constantly overwhelmed by their emotions and trauma.