A review by jacoblangham
The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax by Stan Rodski

3.0

I managed to finish this audiobook in 3 days as it was an easy listen. The scientific concepts were deconstructed in a simplistic manner, which made them easy to understand. I think this is a great read or listen for an introduction into the science behind mindfulness but may be a tad too basic for someone with prior knowledge of the subject. I also don’t think it was meant to be an audiobook as i found it boring at times, but i’m sure it would be different with the book. Overall, a pleasant listen with a positive and meaningful concluding message.